Many parents wonder whether their children are the right weight or not, and this can often be a main concern. Everybody wants to have a healthy child; the only problem is that there are some misconceptions when it comes to healthy weight and kids. A lot of the time parents tend to think that a child with healthy weight is one who looks well proportioned. If their child is too skinny they think that their child is underfed, if their child is chubby then they may think that their child will soon be obese. In truth, healthy weight for kids will actually depend on factors such as age, body mass index, nutrition and the calories that they take in daily.
Age can be very important when trying to gauge whether or not your child is on the right track in terms of having healthy weight. There are certain brackets where children of different ages should fall into. Try and check with your child's health care provider to see whether or not your child falls into the right weight category for his or her age. If your kid is in the right bracket then there is no need to worry that your child might be too heavy or too light. Children grow at different paces and your chubby preschooler may be weighing right and the same could go for your lanky teenager.
If you are really concerned about the exact weight of your child then you could have his or her body mass index calculated. Body mass index is a measurement for the fat content in the body of your child. This can be a good indicator of weight problems for children most especially for those who are obese or over weight.
Of course nutrition and the amount of calories that are consumed daily by your kids play a vital role in terms of having healthy weight kids. Children should consume anywhere from 2000 to 2200 calories daily depending on the activities that they perform. This does not mean that you need to count every single calorie that they take in or that will be included in what you cook. Providing your children with a healthy and nutritious diet is one of the best ways to make sure that they stay within a healthy weight range. Just make sure that the meals you provide have a balanced amount of the things that your children need to stay healthy and energized.
The food pyramid can help you find out what foods your kids need best. Try to keep it mind and follow this as you prepare meals for your kids. Also, remember that eating should be fun for your kids as well. By providing them with fun and nutritious food you can be sure that they eat right and weigh right at the same time.
Remember that having healthy weight kids is not something impossible; before you jump to conclusions whether or not your child does have a healthy weight remember to take into consideration all the factors.