While developing a balanced diet for children is not hard, you do have to keep in mind that what works for adults does not work for kids. Children in general are much more active than adults and since they are still growing, they need to eat foods that are highly nutritious. Children develop life long eating habits when they are young as well, so presenting the correct food groups is very important. If a child learns how to eat correctly when they are young, they are twice as likely to eat healthy as they become an adult.
How Nutrition Can Affect Growth
Protein, carbohydrates, fats, vitamins and minerals contribute to different aspects of development including proper bone and teeth growth. It is estimated that approximately 96% of children do not consume the correct amount of these foods as recommended by the food pyramid. This can lead to a host of health problems that could range from dental problems such as cavities and gum disease to bones that are weak and brittle. Iron is also absorbed from these foods and is needed for proper cell transportation of oxygen. For children to develop properly and be healthy, foods from all food groups should be included every day.
How Nutrition Affects Education
Recent studies have shown that children who lack the proper diet often have lower test scores. Improper nutrition is also directly linked to aggressive behavior and problem with attention in class. In order to provide your child with the tools needed to obtain a proper education, you must include a healthy diet.
What Makes a Child's Diet Healthy?
Children need to have foods that are a good source of energy for their daily activities. Each of the major foods groups should be included in a child's daily diet plan. Include starches like bread or pasta, fruits and vegetables, meats and protein sources, and dairy products, such as milk. Fat is another of the food groups but this should include essential fatty acids like those in fish. If you follow the food pyramid, it will explain exactly how many servings of each food group are recommended.
What Your Child is Missing if they Don't Eat These Foods
Your child could be lacking in vitamins A, C, and D if they do not consume the proper quantities of nutritional foods that contain essential vitamins and minerals that are necessary for growth. These vitamins are used for bodily processes that occur in the brain, blood and skeletal structure.