Finding Healthy Eating Recipes Your Kids Will Like

Your kids are probably the most important thing in your life. That's the way it should be. One thing you want to do raising them is preparing them to be as healthy as they can be. Along the way you need to remain creative to keep them from getting bored with their food. Today there are more opportunities than ever to find qualified sources for good healthy eating recipes that may bring renewed enthusiasm to them when eating.

Looking for Healthy Eating Recipes Online

Today online there are many resources in the area of recipes. Among those you will find many sources such as recipe swapping online communities, many books for reasonable prices, government suggestions related to some study, and if you look hard enough you might even find a random recipe generating web page. This hasn't been proven, but likely exists somewhere.

Not all recipes are the same though. Some taste great but are packed with saturated fats that may linger in some ways when your children are old. Finding healthy eating recipes for the kids in your family might prove a little more challenging.

The Eating Pyramids May Help

There are a several food pyramids that suggest healthy eating balance among different food groups. The USDA offers MyPyramid.gov with resources that somewhat help plan what is needed for food intake based on your childrens age, gender, and activity levels.

The faculty at Harvard's School of Public Health offers some guidelines to medical professionals that claim to be more in tune to health needs. They definitely distinguish between good and bad fats, as well as suggest more carbohydrates from whole grains. Reading more on this may help you better decide on healthy eating recipes that your children will like.

The Importance of Diet in Physical Fitness

Physical fitness comes from eating well, exercising well within it, and then resting as well. Without these three put together, there will be an imbalance. Too much food without burning it may leave healthy eating recipes useless. Finding the balance between diet and energy burning will indeed help you raise healthier kids as a result.

Kids Have Always Been Picky

In your search for new healthy eating recipes that your children will like, keep in mind that their tastes will change along the way. And taste is what it's all about. Paying more attention to what they like and don't like over years will give you a second sense about what healthy eating they will eat. Often sweeter tastes in the early years go well.

Healthy eating recipes that will fill these years well may be better when the sweet taste comes from fruits. Over the years, use your sense when looking for innovative ways to keep your children eating healthy. It doesn't hurt to look for recipes that might bring new ideas into your own cooking.

One place to look towards healthy eating recipes your children may enjoy is where you are now reading. You should also find more tips on what makes things healthier, and years down the road you can sit back and appreciate the outcomes in your children.

Find lots of healthy eating recipes for kids at http://healthy-eating-for-kids.com

The recipes are designed to be easy to prepare as well as healthy and fun to eat!

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Fruit Recipes That Kids Love

Fruit is the perfect after school healthy snack for kids. Fruit is colorful and fun to eat. Getting kids to eat fruit is easy when we allow them to create their own fruit treats. The healthful snacks listed below are easy to prepare. Depending on the age of the children, they can use a blender to make their own fruit smoothie snack. The clean up after preparing this snack is also easy.

The fruits that kids often choose to eat are usually apples and bananas. This quick smoothie recipe can be made with a variety of fruits that will add variety. You can use any kind of fruit to make this healthy fruit snack.

The USDA "My Pyramid" recommends that children between the ages of 2 to 8, consume about 1 - 1 1/2 cups of fruit a day. For ages 9 to 13, 1 1/2 cups is recommended. American children do not consume enough fruit and vegetables. It is important that we prepare fruits in novel and interesting ways so that kids enjoy eating this important nutrient.

This recipe provides one serving of fruit - A strawberry smoothie is a cool and refreshing treat. This delicious smoothie fulfills one of those fruit requirements in a healthy but delicious way.

Strawberry Smoothie

Ingredients:

*2 ice cubes

*1 cup frozen yogurt

*2/3 cup frozen strawberries

*1/2 teaspoons of sugar

*1 teaspoon vanilla extract

Instructions:

1) Pour all of the ingredients into the blender

2) Put the lid on the blender

3) Blend ingredients for 45 - 60 seconds until smooth

4) Pour smoothie into glass

5) Enjoy

This strawberry smoothie is so easy to make but so nutritious. Strawberries are sources of several

vitamins and minerals that children need on a daily basis.

For another delicious kid fruit snack recipe try this one with ripe bananas and everyone's favorite chocolate.

1 Fruit Serving Coconut & Chocolate Dipped Bananas

Ingredients:

*4 bananas, cut in halves

*8 Popsicle sticks

*4 bars bittersweet chocolate

*Nuts

*Toasted coconut

*Sprinkles

*Granola

Instructions:

1) Place each banana half on a stick

2) Melt the chocolate in the microwave (Stir with a spatula)

3) Line a cookie sheet with waxed paper

4) Dip bananas in the chocolate

5) Roll in the topping of your choice

6) Cool to room temperature

7) Chill leftovers in refrigerator

Bananas are full of nutrients including potassium that is an important element in a healthy menu. The bananas dipped in chocolate are especially appealing to kids. They get to play with their food, which is something children love to do.

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Would you like more Kid-Friendly Recipes? Christine Steendahl ? ?The Menu Mom? invites you to visit Kid Approved Meals (http://www.kidapprovedmeals.com) to pick up your personal 13 week breakfast and lunch menu designed just for children!

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