Food Pyramid for Kids : Eating

顯示具有 Eating 標籤的文章。顯示所有文章

2012年9月23日星期日

Home Remedies For Heartburn - Use Your Diet and Eating Habits As Home Remedy For Heartburn

As people are getting hungrier the meals are becoming larger, as a result, heartburn is becoming a major problem for many people and is a condition, affecting people from all across the globe.

A lot of people are unsure what to do when this condition affects them and usually the first choice involves taking antacid tablets for want of another better solution.

Some home remedies for heartburn may include the following:

- Be aware of the size of your meal and cut down where appropriate. Ridding excess food that you don't need can relieve the onset and symptoms of heartburn.

- Ensure your meals contain foods that appear across the healthy food pyramid. Decide on a few new menus and use cookbooks to inspire healthier and nutritious options. You will find it can be quite easy to prepare and consume food that not only tastes great, but which is also healthy for you.

- Get everyone in your family onboard or eat your meals with people that are also trying to improve their health.

Making small but noticeable changes is extremely important and you will find it easier to apply home remedies for heartburn that work effectively. It is the convenience of fast foods and pre packaged varieties that have led to an increase in this condition in the first place. There are hundreds of products added to supermarket shelves each year and it is understandable why people opt for these quick and convenient options. Extra acids are added to these foods to increase the flavour so if you suffer from heartburn regularly then it may be time to switch from 'convenient' to 'healthy' for your own benefit and that of your family.

If you can make some small changes and add some alternative healthier food options to your plate, then you may have found some of the very best home remedies for heartburn. Foods that are high in mineral content can be extremely effective in neutralizing stomach acid.

When I was young, I thought my mother was making me eat my vegetables before my meat because she was being mean, however now I know that this was not the case. It is important to revert back to the natural products and foods we remember as kids and doing so will ensure you won't need to look for any more home remedies for heartburn, because heartburn will be a thing of the past.

If you have had a slip up and eaten something you shouldn't have, then it would be useful in this instance to use some of the commercial remedies such as antacid tablets. A better idea to try first however, are a couple of other home remedies for heartburn. Having a glass of water straight after you meal could dilute the concentration of acid in the stomach. Chewing some gum may also work, as saliva could do the same trick as the water.

Home Remedy For Heartburn?

How to really cure your Heartburn?

Use just 2 simple grocery items!

http://www.cureyourheartburn.org

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年9月21日星期五

Fitness and Healthy Eating Guide!

For most Americans healthy eating is not about eating adequately. If anything, it is just the opposite - we eat too much! Healthy eating menu will keep you fit only when you eat the right foods in the right quantity at the right time.

For many people, maintaining a desirable weight and body fat % can only be achieved through an integrated program of nutrition and healthy food chart or balancing energy intake with energy expenditure. If you're overweight, shedding pounds often results in reduced risk of heart disease, diabetes, high blood pressure and other diseases. Even small weight losses can have significant health benefits

So let's take a look at what serving sizes of food are right for us and what are these 'right quantities'.

• Ensure you are eating at least 3 servings from each of the five food groups.

• Eating food that is high in fiber i.e. grains, fruits and vegetables are good for you. Apart from giving wholesome nutrients, it ensures you are not constipated.

• Combine your food with low-fat milk and low cholesterol cooking oil. Always prefer to use healthy veggies recipes.

• Make dramatic reductions in the quantum of salt and sugar (even sugar substitutes are dangerous because they serve to confuse the body due their 'emptiness'.)

• If you must, then drink in moderation

• Eating all your healthy meals including healthy eating breakfast is essential and have them on time Everytime.

• Eating tiny meals (fruits or nuts or sandwich) every two hours and reducing the portion sizes of your lunch and dinner is ideal.

• Eat and chew slowly concentrating on your food. Savor its flavor and taste.

• Using portion control plates and portion control scooper is smarter than using normal plates (except of course, when you have guests at the dining table). Use portion control plates for all your family members including your kids because portion control plates are about eating the right quantities of all foods.

• Unless you have taken less than the recommended quantum of healthy eating food, don't go for seconds.

• Bake, broil or grill food instead of frying.

• Obtain the bulk of your protein from vegetables rather than meats. And when it comes to meats, select fresh lean meat cuts from your local butcher.

Fitness:

Physical fitness was part of the human evolutionary process. For tens of thousands of years, traveling meant either walking or running from place to place. Humans hunted game for their food. Hunting in turn required tremendous stamina and energy. The level of physical fitness and healthy eating tips meant that our ancestors stayed healthy and strong. Today, we don't even manually sharpen a pencil or move to switch on the lights. Everything is either automatically operated or remotely controlled. And what has been the result of all this automation and finger-tip technology? Our physical body has so degraded due to lack of exercise and fitness that it has resulted in serious health problems. In short, the advancement in science and technology was and is being used for the wrong purposes. This is not to say that we should begin hunting or ditch the car and start running again (though quite frankly, the latter would not be a bad idea). Instead, we need to ensure we have a certain minimum level of physical activity such as:

• Strollers and prams are okay but also let your infant roam around the house - let it use its arms and legs as much as possible

• Make sure your kids get to play outside for no less than one hour each day. Try and join them in their games.

• Plan weekly family outings such as rough terrain biking, swimming in the sea, badminton, baseball, tennis, and so on. Even hula hoops are good.

• If you have a jogging track nearby take your family for a jog thrice a week.

• Make physical activity a part of the family fun activities.

So let's take a look at what foods are right for us and what are these 'right quantities'.?

Click for Food pyramid for kids and Healthy breakfast recipes

Ed Stephens started life as a Scientist and this passion has evolved into a focus on making a difference to people's lives, leveraging proven science based solutions. First with the emphasis on providing a one-stop diabetes solution store for the prevention & management of Type 2 diabetes.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年9月18日星期二

Finding Healthy Eating Recipes Your Kids Will Like

Your kids are probably the most important thing in your life. That's the way it should be. One thing you want to do raising them is preparing them to be as healthy as they can be. Along the way you need to remain creative to keep them from getting bored with their food. Today there are more opportunities than ever to find qualified sources for good healthy eating recipes that may bring renewed enthusiasm to them when eating.

Looking for Healthy Eating Recipes Online

Today online there are many resources in the area of recipes. Among those you will find many sources such as recipe swapping online communities, many books for reasonable prices, government suggestions related to some study, and if you look hard enough you might even find a random recipe generating web page. This hasn't been proven, but likely exists somewhere.

Not all recipes are the same though. Some taste great but are packed with saturated fats that may linger in some ways when your children are old. Finding healthy eating recipes for the kids in your family might prove a little more challenging.

The Eating Pyramids May Help

There are a several food pyramids that suggest healthy eating balance among different food groups. The USDA offers MyPyramid.gov with resources that somewhat help plan what is needed for food intake based on your childrens age, gender, and activity levels.

The faculty at Harvard's School of Public Health offers some guidelines to medical professionals that claim to be more in tune to health needs. They definitely distinguish between good and bad fats, as well as suggest more carbohydrates from whole grains. Reading more on this may help you better decide on healthy eating recipes that your children will like.

The Importance of Diet in Physical Fitness

Physical fitness comes from eating well, exercising well within it, and then resting as well. Without these three put together, there will be an imbalance. Too much food without burning it may leave healthy eating recipes useless. Finding the balance between diet and energy burning will indeed help you raise healthier kids as a result.

Kids Have Always Been Picky

In your search for new healthy eating recipes that your children will like, keep in mind that their tastes will change along the way. And taste is what it's all about. Paying more attention to what they like and don't like over years will give you a second sense about what healthy eating they will eat. Often sweeter tastes in the early years go well.

Healthy eating recipes that will fill these years well may be better when the sweet taste comes from fruits. Over the years, use your sense when looking for innovative ways to keep your children eating healthy. It doesn't hurt to look for recipes that might bring new ideas into your own cooking.

One place to look towards healthy eating recipes your children may enjoy is where you are now reading. You should also find more tips on what makes things healthier, and years down the road you can sit back and appreciate the outcomes in your children.

Find lots of healthy eating recipes for kids at http://healthy-eating-for-kids.com

The recipes are designed to be easy to prepare as well as healthy and fun to eat!

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年9月12日星期三

Tips on Eating Healthy!

Tips on eating healthy in the winter

Summer time brings an abundance of fruits and vegetables, so eating healthy in summer isn't very difficult at all. Winter on the other hand, requires us to vary our game plan. True, you won't get juicy ears of corn, but there is an abundance of winter fruits and vegetables too - we just need to know what they are. Come winter and most of us stock up on canned foods. We don't need to do that. We can eat fresh fruits and healthy veggies recipes in the winter too and this article will explain how.

Eating healthy and healthy menu planner in the winter tip 1: You can buy Fresh in winter too!

Vegetables such as Beets Broccoli, Brussel sprouts, Cabbage, Carrots, Cauliflower, Celery, Potatoes, Spinach, Sweet potatoes, Winter squash, turnips, parsnips and rutabagas grow in abundance in winter. The fruit list too is equally extensive and includes Bananas, Grapes, Oranges, Pomegranate, Cranberries, Kiwi, Passion fruit, Pears and Tangerine.

Eating healthy in the winter tip 2: Know your daily food planner!

Always plan your menu and based on your plan, prepare the shopping list. Your daily healthy eating plans should always be to include fresh produce of the season. Avoid canned and processed food as much as possible.

Tips on eating healthy in the summer

It is very easy to eat healthy in the warmer months so we must not let go of the opportunity. The local grocery stores are flooded with an abundance of fresh fruits and vegetables and so there is absolutely no reason to buy canned or processed food during the summer. Summer also means you can bring out the BBQ and enjoy grilled foods every evening.

Easy healthy eating in the summer tip 1: Know your meats

Buy your meat from the local butcher shop rather than the mall. At the butcher shop you can see and select lean cuts of beef, including round, sirloin and loin cuts. You do not have to buy precut and packaged stuff from the mall. Also, meats in the mall may not be as fresh as meat at the butchers shop.

Eating healthy in the summer tip 2: There's lots of variety, so be adventurous

There simply is no reason to stick to the same food day after day week after week. During the summer there's such a wide choice of vegetables and herbs available that it would be criminal not the take advantage of it and spice up your healthy diet plan. Did you know you could add fresh fruit to your meats as well? For example, this summer try making Oriental Kabobs with chicken chunks alternated with fruit. We guarantee the taste will be amazing.

Eating healthy in the summer tip 3: Stay hydrated

It's not just plants that need to be watered. Our body needs 7 to 8 glasses of water a day otherwise it will not be able to metabolize the food we eat or replace the water we lose as sweat or the moisture we lose when we breathe out. (That's right; we lose moisture every time we breathe out).

Healthy eating guide in the summer tip 4: Homemade popsicles

Your kids will love this. Stock your refrigerator with fresh berries, healthy breakfast recipes and yogurt. If your kids love those colorful but harmful factory made popsicles, you can make them at home by simply freezing 100 percent fresh fruit juice.

Click for Healthy eating facts and Food pyramid for kids

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年9月11日星期二

How to Promote Healthy Eating For Teens

It happens all too soon, they grow too fast and before you know it, they're teenagers. All of a sudden, they're mysteries, and all the healthy habits we taught them and thought they would carry on for life seem to have been chucked out the window...

Okay, that might be a bit melodramatic, but any parent of a teen knows how healthy eating can be difficult for teenagers, especially teenage boys. The influence of friends, not wanting to bring packed lunch to school anymore, and hanging out at the mall where almost all snack stands are high in sodium and low in nutrition are some of the reasons why teens end up eating a lot of junk.

The fact remains, however, that the other side of a typical teens' life: the staying up late, the hormone changes and bursts, and all the school activities are factors that almost require them to eat healthily in this stage of their lives more than ever! Healthy food will help teenagers feel better about their bodily changes and moods because the nutrition in the food is covering all the aspects of food that their body needs. It will also help with the lack of sleep because their bodies are processing good energy.

If you've started your children on a healthy eating diet when they were young, there's a good chance that it won't be too difficult for them to carry this on while they are teens. Don't underestimate the power of peer pressure, though. Teens have a want and need to belong to a group of friends, so it's very likely that they will eat what their friends eat. So no matter what the situation is, the best you can do is continuously serve healthy food at home, and hope that they are making healthy choices when they are away from your kitchen.

Try talking to your teenagers, and discuss some of the healthy alternatives they may find in the malls or when they're with they're friends. If they understand the food pyramid, and know what they need on a daily basis, they may try an start fulfilling these requirements without your ever watchful eye.

You can also encourage them to bring their friends over and hang out at your home instead. Serve them fruit smoothies (banana, strawberry, mango, or melon are some good flavors), whole wheat pita bread with hummus and cucumber, kettle chips with home made salsa, or other healthy snacks that cover serving requirements in the food pyramid. If you can constantly serve good food, and you can afford to feed a pack of hungry teens, then having them all at your house is one of the best ways you can assure yourself that your teen is eating healthy. If the food is yummy, chances are you won't have to invite them back, they'll just choose to hang out in your house. This also makes you feel better, as you know exactly where they are. Other parents will feel good about it too.

Healthy eating for teens is pretty similar to that of for younger kids. You just have to have a few tricks up your sleeve, and change the recipes so they don't feel like they're eating kids food!

The best way to make sure your teens eat healthy is to start them young. Healthy eating for kids can be a challenge, but with the right guides, an easy enough task to get done. Check out Kids Food Secrets for more details on how you can get your teens eating healthy all the time!

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年9月10日星期一

Paleo Healthy Eating for Our Kids

The Paleo Food Guide Pyramid
1. Fats, Oils, Sugars & Sweets - They must be used in limited quantity
2. Meat, Poultry, Fish, Legumes, and Nuts Group - 2 to 3 SERVINGS
3. Vegetable Group - 3 to 5 SERVINGS
4. Fruit Group - 2 to 4 SERVINGS
5. Water - 8 to 10 SERVINGS

How Do I Make My Kids Eat Paleo Healthy Food?

1. Introduce the food. Introduce new foods slowly by cooking more meals at home. Offer them a new food when they are hungry. It will slowly increase acceptance on the food they are introduced too.

2. Encourage them. They must be encouraged to try. A good honest communication and encouragement will help them try the food.

3. Plan balanced meals as often as you can Have regular family meals and make sure they are balanced. Make meals appeal to their likes and interests

4. Be a good role model Children tend to imitate their parents or elders and therefore creating appease. You must start eating the food yourself.

5. Allow simple treats Have less unhealthy treats. Present one food at the time and try to make a game out of it whenever possible.

6. Reduce junk foods Show them who the boss of the kitchen is. Serve new foods with old foods. Take a step by step process in cutting your children's junk food habits.

7. Have fun with them Have fun by being creative in what you cook. Make it special. Do not make everything too serious.

8. Get them to cook and experiment Get them to be involved in cooking and preparation. With this, they will be very interested to eat what they have created or experimented in.

Advantages of Paleo Food to Your Kids

1. Improves sleep Sleeping right is a big impact on how your child think and feel. Improving good sleeping habits boosts your child's academic and educational performance.

2. Increases energy Paleo food increases energy and stamina. They become active in learning new things such as a new sport which improves the body and mind. It helps them be physically active and meet new friends during an activity.

3. Good healthy skin Having beautiful and healthy skin adds confidence to your child's self esteem. It reduces skin outbreaks and helps in the healing of the skin. It maintains the child's physical appearance.

4. Maintains a good immune system Eating healthy food helps children create more power and defense against allergies and bacteria. It keeps them from getting sick.

5. Better feeling Feelings has a big impact in the child's development activities. It helps them have a clear mind. It also develops their emotional way thinking.

For more information on Paleo Eating Healthy visit Chicago Acupuncture at http://www.acupunctureinc.net

Brian R. Musial, LAc, MSOM
Acupuncturist - Acupuncture Inc. in Naperville

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Get Into Shape by Eating the Right Foods

The foods we eat play an important role in whether we are underweight, overweight, or just right. Many people do not understand just how important nutrition is. Growing up as a kid in primary school and even well into high school, you must have had teachers presenting information about the different food groups countless times. Heard of the phrase 5 servings of fruits and veggies?

Many of us seem to forget this simple nutritional information that is taught to us when we were growing up. A lack of proper nutrition and negligence of fitness is the reason why such a large percentage of adults are now overweight. Over the years we have become very lazy and more and more people are becoming couch potatoes. Even the younger generation has started to develop these bad habits.

So what are the right foods we should be eating?

In order to achieve a well balanced diet it is recommended by most food experts to eat foods from all food groups. You must have come across the food pyramids that outline what you should be eating on a daily basis.

Try to avoid foods that are high in fats, oils and sugars. Food items such as donuts and deep fried chips are insanely high in fat and sugar content. Eat these foods only rarely if you have to and avoiding them completely if you can.

Try to include a variety of quality proteins in your diet. Red meat, fish, eggs, poultry are great sources of protein that should be spread out in your diet across the week. Don't forget nuts, legumes and beans as they are also an excellent protein source.

Fruits and vegetables are foods that you should be getting a good 5 or more serving a day of. Look out for fruits that are in season as this is often when they are at their best. Cereals, bread and rice should also be included in your daily diet. Go for more of the whole meal foods as they are packed with quality nutrients providing high levels of fiber and other vitamins for your body.

Christo Desland has been writing articles online for about 3 years. Come visit his latest website about polo sweaters [http://www.polosweaters.net/] and polo v-neck sweater [http://www.polosweaters.net/polo-v-neck-sweater/]

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年8月23日星期四

Nutrition Tips For Kids - What Your Kids Should Be Eating

So what should kids be eating?

Sometimes adults are too busy to provide the proper nourishment for kids and themselves for that matter. An easy trip through the drive through lane is all it takes to get "full" again. Upon closer examination, much of the fast foods today are loaded with bad chemicals, cholesterol and saturated fats. Where does this leave kids whose growing bodies depend on a steady stream of nutrients to nurture growth?

Before getting to an answer, it is important to realize that childhood obesity, overweight children and kids living on diets high in cholesterol are all subjects we have heard all too often. The real answer lies in some of these overwhelming statistics to resonate enough with each individual so they can take a conscious step toward reaching for the healthy choices.

Have kids help prepare meals and see what is going in to their own food. Being aware of what makes up good food vs. bad food is part of the equation. Consuming only one food type is not the answer, but rather eating healthy consistently Make sure kids are getting the right balance of vitamins and minerals daily through the consumption of various healthy food sources.

Examples of healthy food include a breakfast high in fiber such as whole grain breads, cereals, fruit, yogurt and fresh fruit. Eggs are a tremendous source of protein and have other healthy benefits. For lunch a whole grain bread sandwich with low-fat cheese or fat-free lunch meats is a good choice on the go. A sandwich is not a sandwich as you can prepare it with highly fatty and processed meats or select leaner meats like turkey or chicken.

A great snack to have on the go can be celery sticks, carrot sticks or fruit snacks. When having a salad, a variety of healthy veggies can be mixed in.

Broccoli is a power food and contains many beneficial nutrients. Other great snacks include:
Strawberries
Blueberries
Raisins
Grapes
Pineapple pieces or chunks
Bananas
Apple Slices
Dried Fruit
Trail Mix (some schools do not allow nuts, or this would not be a good choice if the child has a nut allergy, but nuts carry an important set of nutrients)
Cherry Tomatoes
Cauliflower or Broccoli raw (dip into low-fat dip)
Celery or Carrot Sticks
Cottage Cheese
Yoghurt

Different countries publish different versions of the Food Pyramid. Basically however you divide it, children should be receiving a wide variety of healthy foods that contain a wide variety of nutrients. The categories include Dairy products like milk, eggs and yoghurt as well as grains, meats, fish, fruits and vegetables.

Reading food labels can also help increase awareness of what kids are putting into their bodies. Awareness is half of the battle. By educating kids early, they can help make the right choices as to what healthy foods they can eat for a balanced diet.

Once the food part of the equation is solved, it needs to be balanced out with daily exercise and activity. The combination of eating healthy food and exercising will pay life long dividends. Start with conscious healthy choices, then turn them in to healthy eating habits and see how a child's health begins to improve by paying more attention to what they put in their bodies.

The digestion system of a child is like a furnace burning the fuel that is shovelled in and creating energy which is used to maintain body functions but also used for concentration, physical skills, maintaining regular sleep cycles, muscle growth and the maintaining of a host of health related body functions.

The internet has several great kids websites that provide educational videos and recipe information for kids.

Eat well and live well!

http://www.fitforafeast.com/kids_cooking.htm Kids Cooking recipes, breakfast, lunch and dinner foods, fruits and vegetables, diabetes information, safety and kids cookbooks at Fitforafeast.com

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年8月22日星期三

Benefits of Healthy Eating For Kids

Children's growth and development depend very much on the foods they are fed and the benefits of healthy eating for kids is detailed in this article to alert parents to the dangers of neglecting this aspect of the child's development. Balanced, nutritious meals are a must for every growing child because the benefits transcend into adulthood. Poor diet leads to obesity and a host of medical and psychological problems for the child.

For those of us not aware of it there is a good guide pyramid, which can help us better understand the different food groups. All of our food is divided into grains, vegetables, fruits, dairy products and meats, beans, poultry, fish and nuts. Your child gets a balanced diet when all the food groups are covered. There are some groups where the intake needs to be lesser than the others, such as the oils and meats.

The benefits of healthy eating for kids will not be felt if you blindly follow the food groups. For example an apple in its natural state will do more for your child's well being and overall good health than an apple pie with sugar would.

For children to develop healthy eating habits the parents will need to lead by example. It is always advisable to start a child out eating right from a very small age because this becomes habit forming. You should never put a child on a restrictive diet without the approval and supervision of a pediatrician. Overweight children go through quite a lot of trauma as a result of their size and all of this can be avoided if the parents take onus for ensuring that the children eat the right kinds of healthy nutritious foods they need.

Given below are some ideas on how to draw on the benefits of healthy eating for kids:

o You can guide your family's choices by doing the shopping right; never dictate it will not go down well. Make sure your home has plenty of healthy foods like fruit and vegetables, yoghurts and dips that you can turn into healthy meals and snacks for the family. Don't stock up on crisps and other junk food no matter how attractive the packaging and how easy it makes the shopping, to simply load up the trolley with a bunch of pre-packaged foods for kids.

o Make mealtimes a family affair with a lot of happy talk and exchange of ideas. This will help children to eat more slowly. Gobbling food will not help a child differentiate between a full and overfull stomach. When there is fun and laughter at the table you will find your children wanting to stay put and take the meal at a slow pace.

o Take your children with you when you go shopping and when you prepare meals as much as possible. Take the time to learn about their preferences and use the opportunities to teach them about the importance of nutrition and the benefits of healthy eating for kids.

o It is no secret that children enjoy snacking between meals and plenty of low fat milk and fruit should be the healthy alternatives. Try to avoid over eating at any cost. Always remember that what you don't have at home your children cannot eat - so throw out the junk food!

Exercising and being active goes hand in glove with eating right so make use of this article to better understand the benefits of healthy eating for kids.

Galen spends 48 hours on the Internet every day as the Online Marketing Manager of Mediafreaks. He is currently driving the online marketing efforts of various free online adventure games and commercial projects produced by the award-winning 3D animation studio based in Singapore and China. Galen is also known fondly as 'The China Man' by his colleagues as he spent years in China running the Mediafreaks China office.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

2012年8月20日星期一

Healthy Eating For Kids

Childhood obesity has become a serious health problem in the U.S. The problems associated with obesity can lead to even more serious health problems later in life.

However, there are things parents can do to teach healthy eating habits to their children when they are young so that they can maintain a healthy weight as a child and as an adult and also learn healthy eating habits for life.

It is always a good idea to eat a diet that is low in fat. One good way to do this is to eat dairy foods that are low fat or non-fat, eating skinless poultry, lean meats and low fat cereals and breads.

A diet that is rich in fruits and vegetable will also make sure that a child is receiving all the vitamins and nutrients that they need.

If a parent is unsure of how to eat a healthy diet, they should talk to their doctor or pediatrician and meet with a nutritionist to learn about healthy eating.

It makes sense to let children make their own food choices, but the key is to provide a wide variety of healthy food choices in your home for them to choose from.

Let them help with the shopping and teach them about healthy eating while in the grocery store and teach them to make good food choices.

Involve the children in the food preparation.

Teach them about proper portion sizes, and how to read the food labels on the different items.

Incorporate the food pyramid into your daily life.

Meals should be eaten as a family, at the table and away from the TV.

Everyone should eat slowly, and a meal should be a pleasant time that everyone can share their thoughts and make conversation.

Don't use food as a reward or as a punishment, because children should not associate food with either one.

Plan healthy snack times, and have tasty, healthy snacks available. Encourage children to drink water instead of juice or soda pop (both have sugar and sodas are worse than juice).

It is always good to allow them to have chips, cookies or candies as "sometimes foods" which are eaten in moderation.

Sources:

www.webmd.com

For More About Nutrition Ideas for kids and teens and Your Optimum Health Visit How's Your Nutrition and Your Child's Nutrition? [http://www.How-Is-Your-Nutrition.com/nutrition-for-children.html]

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

訂閱：意見 (Atom)

2012年9月23日 星期日

2012年9月21日 星期五

2012年9月18日 星期二

2012年9月12日 星期三

2012年9月11日 星期二

2012年9月10日 星期一

2012年8月23日 星期四

2012年8月22日 星期三

2012年8月20日 星期一

2012年9月23日星期日

2012年9月21日星期五

2012年9月18日星期二

2012年9月12日星期三

2012年9月11日星期二

2012年9月10日星期一

2012年8月23日星期四

2012年8月22日星期三

2012年8月20日星期一