Using the Australian and US Food Pyramids to Eat Healthy

When we were growing up, most of us learned about the food guide pyramid, and chances are your children are learning about it in school today, and if you plan to send them to a weight loss camp this summer, they'll learn more about it there. The pyramid is a great tool that we can all use to ensure that we're eating a healthy diet and can use to help plan meals for our children, and we all know that a healthy diet is key to losing weight.

Being familiar with the fundamentals of the pyramid helps people determine how to develop a healthy diet. Sometimes it can be confusing to know exactly which types of foods you should eat.

Our pyramid is divided into six parts: Grains, Vegetables, Fruits, Milk, Oils, Meats & Beans. You can click on each section of the pyramid at the USDA website to get advice on how much of each you should take in throughout the day.

The Australians made their pyramid a bit simpler. It only has three categories that are based on how much the foods in each category should be eaten. In the "eat most" category are things like fruits, vegetables, nuts, beans, and grains. The "eat moderately" group consists of lean meats, eggs, and other low-fat dairy products. In the "eat in small amounts" group, you find things like oils, low-fat spreads, margarine, sugar, and butter.

Meats are a part of a healthy diet, but not all meats are the same. The meats that you eat should be lean meats. These days there are plenty to choose from. Kangaroo and Crocodile are two examples of great lean meats!

There are good things and bad things about both pyramids. The American pyramid might seem complicated to some and it may cause confusion in the sense that there are a lot of things to consider. However, the Australian pyramid may be too simplistic because it doesn't offer a lot of information on portion sizes.

So, it really comes down to what kind of guidance you need more. If you need specific information about portions, the US pyramid is the way to go. If you just need a general guide to keep in mind, the Australian pyramid is preferable because it is so simple.

Everyone would probably benefit by taking a look at one or both of the pyramids. Whichever pyramid you use you will be dramatically improving your diet. For extra help controlling your weight you might like to research about weight loss camps. There are even kids weight loss camps to help improve your child's life.

Joe Busch specializes in writing articles related to healthy weight loss for kids. He focuses on proper diets, exercise, and weight loss camps. Parents with children that struggle with their weight should consider weight loss camps for girls to jump start the process.

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