You don't have to worry about your kid's health anymore!
Do you know what it takes for your child to go, grow, and glow? Do you think your children lack the nutrition they need just because you don't know exactly the food to build on their diet pyramid? Worry no more because I will tell you more about the go, grow and glow foods and how they can positively impact the heath of your child!
Children are very active as they engage in a lot of strenuous activities in school. Some boys go to football clinics and some girls play hide-and-seek. Their routine usually requires the parents to provide the right food for them because otherwise they'd be less likely be able to endure their games. Aside from that, good nutrition will protect the child from getting sickness like common colds which they might acquire from their playmates.
Now that I have mentioned the need for a good diet, I won't leave you hanging on the things you need to do. To help you out, I will give you some information about what to really give the children:
Go Foods: Carbohydrate-rich food like cereals, rice, potatoes, etc. These types of food help in the creation of energy to enable the kids to run, swim, play around and do other activities.
Grow Foods: Food which contain protein and calcium like pork meat, fish, eggs, beans, milk, margarine etc. These strengthen the bones and makes the muscles grow stronger.
Glow Foods: Usually food with Vitamin A, C and E like oranges, carrots, and other green and leafy vegetables. These foods make the skin softer, hair smoother, and eyes healthier-some of the great signs of good health.
These are three basic food categories the kids need to ensure proper body and brain development. As much as possible, keep them away from junk foods like chips, candies, and fastfood meals. Your kids can now achieve healthy bodies by the proper diet you will give them.
May this piece on go, grow, and glow foods help you to be the best parent for that wonderful kid of yours.
Erika Ayala is a writer for the web. When she's not spending her time writing about helpful reviews, she spends it writing about everything you need to know about Glow foods.