顯示具有 Weight 標籤的文章。 顯示所有文章
顯示具有 Weight 標籤的文章。 顯示所有文章

2012年9月20日 星期四

Healthy Weight Kids


Many parents wonder whether their children are the right weight or not, and this can often be a main concern. Everybody wants to have a healthy child; the only problem is that there are some misconceptions when it comes to healthy weight and kids. A lot of the time parents tend to think that a child with healthy weight is one who looks well proportioned. If their child is too skinny they think that their child is underfed, if their child is chubby then they may think that their child will soon be obese. In truth, healthy weight for kids will actually depend on factors such as age, body mass index, nutrition and the calories that they take in daily.

Age can be very important when trying to gauge whether or not your child is on the right track in terms of having healthy weight. There are certain brackets where children of different ages should fall into. Try and check with your child's health care provider to see whether or not your child falls into the right weight category for his or her age. If your kid is in the right bracket then there is no need to worry that your child might be too heavy or too light. Children grow at different paces and your chubby preschooler may be weighing right and the same could go for your lanky teenager.

If you are really concerned about the exact weight of your child then you could have his or her body mass index calculated. Body mass index is a measurement for the fat content in the body of your child. This can be a good indicator of weight problems for children most especially for those who are obese or over weight.

Of course nutrition and the amount of calories that are consumed daily by your kids play a vital role in terms of having healthy weight kids. Children should consume anywhere from 2000 to 2200 calories daily depending on the activities that they perform. This does not mean that you need to count every single calorie that they take in or that will be included in what you cook. Providing your children with a healthy and nutritious diet is one of the best ways to make sure that they stay within a healthy weight range. Just make sure that the meals you provide have a balanced amount of the things that your children need to stay healthy and energized.

The food pyramid can help you find out what foods your kids need best. Try to keep it mind and follow this as you prepare meals for your kids. Also, remember that eating should be fun for your kids as well. By providing them with fun and nutritious food you can be sure that they eat right and weigh right at the same time.




Remember that having healthy weight kids is not something impossible; before you jump to conclusions whether or not your child does have a healthy weight remember to take into consideration all the factors.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

張貼者： 於 沒有留言:
標籤： ,

2012年9月15日 星期六

The Importance of Portion Control for Diabetics Trying to Lose Weight and What Helps


The relationship between obesity and diabetes is an established one. Studies have shown that obese persons are prone to diabetes because fat cells are less sensitive to insulin. Glucose isn't taken up by cells for use as energy but is roaming free in the blood stream causing damage to blood vessels and organs. That being the case, it would take a larger amount of insulin to regulate the levels of blood glucose. So, if you're over your normal weight you have a higher risk of developing type 2 diabetes.

Obviously, if you're overweight and a diabetic controlling your blood sugar is difficult and you're more at risk for developing complications of the disease. Moreover, it had been shown that obese persons aren't only prone to develop type 2 diabetes but are at higher risk for degenerative diseases such as hypertension, and yes, even cancer.

If you're obese it's understandable that you've tried again and again to lose weight. We all know that it's difficult to melt those pounds. Especially so, if you've been used to eating a rich full diet of anything you've always loved most of your life.

Losing weight entails a lot of determination and motivation. It involves diet planning and calorie counting. A dietitian can counsel and recommend a diet plan for you. He or she will calculate how much of this food group you should consume in a day depending on your weight loss goals. Additionally, your dietitian will tell you the best types of food you should eat to lose weight. If it happens that your favorite chocolate chip cookies and salty chips aren't on the list, you would need a lot of motivation and a steely determination to stick to that recommended dietary plan. Oh boy!

Portion control is eating the right amount to make you lose weight. If you're 20 percent overweight or your goal is to lose 15 pounds your dietitian will plan a menu for you. How many calories are you supposed to consume a day? How many servings from each food group are you supposed to eat in a day? The critical question is can you stick to this?

Here are quick tips on how to stick to your diet:

1. Commit to memory how much serving of each food group you should consume in a day. For example, your dietitian recommends that you consume 1,200 calories a day for you to lose weight and reach your ideal weight in a certain span of time. You'll have to eat 4 or more servings of veggies and fruits daily, 4 servings of carbohydrates, 3 servings of protein or dairy and 3 servings of fats.

2. Familiarize yourself with the food pyramid. Your daily food intake will be governed by this pyramid. The bottom of this pyramid is usually made up of veggies and fruits. The carbohydrates are on the next level while protein and dairy occupies the next level and the top consists of fats.

3. Learn what and how much a serving is. You don't need to carry measuring cups and spoons. Mayo clinic recommends using visual clues using common objects to compare with the food. For example an orange the size of a tennis ball equals a serving of fruit or half a cup of cooked carrots is a serving comparable to half the size of a baseball.

4. Now, if you're too confused with this, a wiser option is to use portion control dinnerware. Portion control plates are especially marked. These dishes guide you on how much you'll fill your plate with what kind of food group. How much veggies should you'll scoop into that section of your plate or how many servings of brown rice are you supposed to eat. Drinking glasses are labeled so it would be easy for you to measure. There are control portion bowls, dessert plates and snack bowls too.

Here are other tricks and tips that can help you practice portion control if you're eating out or eating at your workplace:

1. For dinner order a lunch entree instead of dinner. Lunches come in smaller amounts.

2. Share your lunch with a friend.

3. When eating out you can half what you eat. Ask the waiter to pack the other half and you can eat that for dinner at home.

4. When you're eating at a fast food restaurant, order a kid's meal. The meal serving at fast foods are already more than what you should eat. It's best to downsize instead of upsize. The same would be true with drinks.

5. Eat slowly and enjoy the conversation instead of digging into your food at a fast pace. It takes at least 20 minutes for your brain to tell your stomach you're full. That way, you won't eat extra.

6. Avoid second servings. Fill your plate with the right portion you're supposed to consume. Be aware of what you put into your plate and how much.

7. If you buy food in bulk divide it into small portions or into your allowed servings. That way, you won't be tempted to gobble up the whole bag.

8. As much as possible avoid buffets!

Portion control simply means eating the right amount and kind of food. You'll need motivation and a lot of reminders to reach your goal. You'll need to familiarize yourself with servings and some calorie counting. If this is too confusing for you portion control dinnerware that accurately marked should make it easy for you to measure how much servings you're allowed. Moreover, a dinner ware such as this can help you make it a habit and you'll reach your and maintain your goal easily.




A B Stephens is a chemical engineer by profession. Her passion to help diabetics stems from the fact that members of her family and her husband's are diabetics. They launched http://www.typefreediabetes.com in 2007. An elegant portion control dinnerware is one of their top selling products. Portion control dinnerware greatly help diabetics manage their diet and their lives. To know more of this elegant dinnerware, what it looks and feel like and most of all how truly it can help visit http://www.typefreediabetes.com/Portion-Control-Plates-s/97.htm





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

張貼者： 於 沒有留言:
標籤： , , , , , ,

2012年8月27日 星期一

Adolescent Weight Management and Fitness


Are your kids growing up well? Are they healthy and strong or are they just growing vertically (and often horizontally too)? What are your son's or daughter's diet requirements? Are they receiving adequate amount of calories or are you worried they might be gorging on the wrong type of calories i.e. empty calories from sodas or overdoses of calories from junk foods?

As a parent you will probably agree that your child's diet is quite unpredictable. Without proper supervision our kids will probably avoid entire food groups and only consume what they love i.e. carbohydrates and fats. It is a proven fact that weight and nutrition deficiencies, lack of energy, lack of concentration etc. can all be traced to faulty or imbalanced diet. The solution to the problem is pretty simple - we need to take an active interest in our child's diet, healthy food pyramid for kids as well as physical activity. Doing so will not only make adolescent weight management plans and fitness much easier to handle it will also bring about a sense of wellbeing amongst your kids.

Research is usually designed to study weight loss, although adolescent health specialists have long stressed the importance of focusing on all the benefits of weight loss management programs that lead to improved overall health and well being. Methods designed to achieve rapid weight loss through starvation, inappropriate strenuous exercise, and/or drugs can be harmful.

Most of us are painfully aware that obesity is of epidemic proportions in this country. This epidemic has resulted in increased incidences of obesity-related disease. An obese child therefore becomes much more susceptible to diabetes, hypertension and hyperlipidemia. Because obesity is 70 percent genetic and 30 percent dependent upon psychosocial and environmental factors, obese parents often tend to accept their children's obesity rather than seek to correct it.

Adopting the correct Weight Loss Strategy

Most of the experts including nutritionists and fitness experts recommend that our obese children be put on a healthy eating diet and are encouraged to exercise and modify the eating habits. Some may even recommend the occasional use of special medication. Unfortunately, all this often proves to be ineffective for most people suffering from obesity. The popular "mantra" is "eat less, eat right and exercise, exercise, exercise".

Unfortunately this would be like telling a depressed person to think "happy" thoughts or a diabetic to control diabetics by eating less sugar and follow healthy eating diet plan. Initially all diets do seem to work - not because it is the right strategy but simply due to the fact that on one hand, calorie intake is reduced and on the other hand, more calories are burned through exercise.

All diets are ineffective in the long run. This is because of physiological reasons unique to humans. Here's what happens; as soon as your child begins to eat less, the decreased calorie intake forces the metabolism to slow down. This is essentially an automatic compensatory response mechanism. Instead, encourage your child to eat the daily requirement of calories from all the food groups. NOTHING MORE, NOTHING LESS. The only foods that need to be removed from the menu are junk and other unhealthy foods.

Along with a correction in the type of food consumed, encourage your child to exercise or a have a high level of physical activity in their daily routine. The results will not be seen overnight but nevertheless, positive results will appear within a month or two. Once your child loses the extra flab, his (or her) self esteem and sense of empowerment will be heightened.




Click for Weight management program and Diabetes and weight management

Ed Stephens started life as a Scientist and this passion has evolved into a focus on making a difference to people's lives, leveraging proven science based solutions. First with the emphasis on providing a one-stop diabetes solution store for the prevention & management of Type 2 diabetes





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

張貼者： 於 沒有留言:
標籤： , , ,

2012年8月24日 星期五

The Food Pyramid - A Useful Tool for Weight Loss and Nutrition


One thing is certain, the Food Pyramid is an idiot proof guide to help with weight loss and nutrition.

It's amazing how the nutritional world has changed. Some weight loss programs, or diets, tell you to eat mostly carbohydrates. Some say eat only protein and no carbohydrates. Then there are others that say, don't eat anything unless it is raw.

There's Atkins Diet, South Beach, The Rice Diet, The Cookie Diet, Cleansing Diets, and the entire list could go on for about ten more pages.

Whatever happened to the trusty old Food Pyramid? I don't understand why that became unpopular in the first place. Even the Food Pyramid that is most recently supported by the Health Department has been slightly modified from its original version.

The Food Pyramid is the easiest, healthy eating plan. It's balanced, tasty, and even visually oriented for those who are more spatial and visually inclined. It covers all of the necessary categories that should be consumed, and how much of each to consume.

There are a lot of great benefits to the Food Pyramid, including its ability to help people reach their nutritional goals, and the availability of the various foods. This is a very easy diet to understand and follow!

For starters, the functional design of it as a pyramid, visually describes how much of each food category to eat. This is helpful not only to people who are more visually inclined, but it also teaches children from every educational level about proper nutrition.

Young kids can easily learn about good nutrition and healthy eating habits, and we all know that those habits are best formed in the younger years. From the very beginning, the Food Pyramid helps people to understand proper nutrition.

Not only is this program easy to understand and useful in learning about proper nutrition, it can also help people accomplish any weight loss goals they might have. The balanced eating that is inherent in its design can easily help someone achieve a good eating plan if appropriately followed.

If weight loss is what you're after, the Food Pyramid can lead you there. Losing weight isn't rocket science; it just requires that you stick to a balanced diet and exercise.

Most people struggle with their weight these days because they don't have the correct information about proper nutrition, or they have a terrible time with controlling their portion sizes.

If your goal is weight loss, or just a guide to good nutrition, the Food Pyramid is the simplest method to get those results. Of course, this program cannot account for special cases, such as high-performance athletes, children under the age of one, or even people with other health concerns, such as diabetes or anemia.

This is where it might be more beneficial and more appropriate to seek out specific eating programs, or the guidance of a doctor, or nutrition professional. But for a basic, universal understanding of proper nutrition and appropriate portion sizes, the Food Pyramid is an excellent foundation from which to develop good eating habits and a healthy lifestyle. It worked before and there's no medical reason why it isn't a safe, easy, and good option now.




Read our shocking Blendtec blender review and learn how a Blendtec can help you shed pounds and become a healthier individual.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

張貼者： 於 沒有留言:
標籤： , , ,

2012年8月22日 星期三

Food Pyramid for Weight Loss


One effective way to track your weight - whether you want to gain or lose weight - is through the Food Pyramid. The Food Pyramid is a classic food and dieting guide, taught to us as early as when we were kids. Sadly, the Food Pyramid has been set aside in lieu of other (unhealthy) diet options. Nowadays, people are coming back and looking at the Food Pyramid for weight loss answers.

Food Pyramid basics

The Food Pyramid was created by the US FDA to serve as an eating guide for everyone. Simply put, the Food Pyramid indicates how much amount of food from each category (fruits, dairy, protein, etc.) you have to eat each day in order to have a healthy lifestyle.

Today, however, the US FDA has released an updated version of the Food Pyramid, known as MyPyramid. MyPyramid breaks down the food intake accordingly:

o 5+ servings a day of vegetables, especially dark green vegetables and orange vegetables.

o 5+ servings of fruit a day are required, especially fresh and frozen fruits.

o 2-3 servings of meat, poultry, fish, beans, eggs, or nuts a day, especially dry bean and peas, eggs, and nut and seeds.

o 2-3 servings of milk, cheese, yogurt or milk substitutes a day.

o Occasional use of fats, oils, and sweets, especially oils.

o 6-11 servings of grains a day, especially whole grains.

o 8+ glasses of water a day is best for peak energy all day long. It also helps to keep you hydrated.

Healthy alternative

The Food Pyramid is now being used as a weight loss tool. The US FDA's Food Pyramid focuses on eating lots of fruits, vegetables, and grains. These allow you to cut down on calorie intake and increasing the amount of nutrients in the body, thereby resulting in a weight loss through the Food Pyramid.

The Food Pyramid is definitely a safer and cheaper weight loss guide for everyone.




Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

張貼者： 於 沒有留言:
標籤： ,
訂閱： 文章 (Atom)