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2012年9月14日 星期五

Organic Gardens Help to Connect Kids to Making Healthy Food Choices


I am lucky! I have always had a garden in my life. One of my earliest memories is my mother and I in her garden in the warm sunshine. I think I was about 2 or 3 years old and I was playing in the corn and the sunflowers. I am 44 this year and I have had every size and shape of garden. My first garden included a bumper crop of tomatoes growing in a half barrel on my apartment balcony. The biggest garden I had was a 10 acre patch in the country complete with asparagus which my son sold from our driveway. I love the flavor of fresh fruit and vegetables and now so do my kids. Organic gardens connect kids to making healthy food choices.

The Healthy Food Pyramid recommends adults eat 7-10 servings of fresh fruit and vegetables every day. That is not as huge a task as it sounds. A serving size is 1 whole food such as 1 apple or a half cup of raw fruit or vegetables. The first step to meeting this goal is simple. Do yourself a favor, take a break right now and go see just how small a half cup really is. You'll be surprised!

OK Moms and Dads - what about your kids? Healthy Food Guides recommend kids eat 4-6 servings of fresh fruit and vegetables every day. The best way I have found to introduce healthy foods to your kids is having your own garden. They will want to eat what they grow.

Buy an online e book written by someone who is a gardener and learn from their mistakes. It will save you time and money. Get your kids involved and make it a fun family experience. When you are eating healthy foods right from your own backyard that you planted and grew as a family it starts a lifetime of making healthy food choices.

I just have to add one more thing -- having your own garden is also good for the spirit. Growing your own fruits and vegetables can connect you to the natural rhythm of the earth and its cycles in ways nothing else can. It rejuvenates you. Trade your kid's D.S. or computer for plants and a shovel and see what happens.

If you weren't lucky enough to have someone share their love of gardening and introduce you to healthy foods it is never too late. Purchase a great book and start creating some amazing family memories for you and your kids. Grow an organic garden and watch them naturally start to make healthy food choices.




Hi - This is Lisa S. Bunce.

I am a big believer in being self-sufficient. I enjoy raising chickens, gardening and time spent in my greenhouse. And these are the things I write about.

If you would like more information, please check out my two blogs:

http://www.findagemwriting.com/fantasychicks/ and http://www.greenacres4me.com (yes, I am a fan of the show).

Both blogs share my sense of humor (for better or worse) and offer tons of great information.

"They are the place to be..." See you all soon, darlings!





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2012年8月21日 星期二

The Impact Of Ethics On Decision Making - Fast Food Or Fresh Food


Do the parents of children and corporate executives of fast food restaurants have anything in common? At first glance, you might think the answer to this question is no. Parents are supposed to provide nutritious meals for their children's health, while fast food restaurants offer quick and cheap meal alternatives that are on the low end of the food pyramid ("Look at the Food Pyramid," 2003). There exists an ethical dilemma on the part of parents and fast food executives on their decision to offer and feed fast food to the children on America. This article will touch on the ground rules of serving fast food to children, what could and should be the ground rules of the decision, what are the ethical implications of the decision including health and lawsuit issues, and how might the decision change the ground rules.

The Ground Rules:

Parents are expected to raise children to the best of their ability. To the average person that means provide shelter, put clothes on their back, and feed them healthy food. Fast food corporations are expected to offer employment for many unskilled and low paid workers while making money for their shareholders (many times using whatever means necessary as Enron and WorldCom come to mind). They do this by serving up affordable food. The days of latch key kids and life moving at quicker speeds than ever before, makes it seem that fast food restaurants and parents on the go are perfect partners. But as happens in many seemingly perfect partnerships, questionable decisions have been made that make us challenge the ethics of both parents and fast food firms.

Could be Should be

Fads come and go, but ever since the Henry Ford of fast food named Ray Kroc entered the picture, there has been a race between McDonalds, Burger King, and the rest to reach critical mass by producing food at low prices. This is best done by buying in bulk and usually in less than superior quality. By offering a low quality product, it would seem logical that a business could not survive. Here is where the ethical dilemma starts. Fast food companies found that if they used the proper additives (sugar on french fries etc.), they could make the food palatable and thus keep their market share. The other part of the equation is the value parents place on getting their kids fed quickly and cheaply so they can enjoy "down" time.

Ethical Implications

The ethical dilemma parents face is that they have can continue to take the easy route and feed their children fast food. They also have the ability to lose "down" time and cook healthy food at home or buy better quality but more expensive restaurant food. Unfortunately, it seems we have picked the former. In a lawsuit filed against McDonalds in a federal court in Manhattan on November 22nd of last year, lawyer Samuel Hirsch alleged that, "The fast-food chain had created a national epidemic of obese children. He argued that the high fat, sugar, and cholesterol content of McDonald's food is "a very insipid, toxic kind of thing" when ingested regularly by young children" (Suit blames McDonalds, 2002).

As with any great marketing machine, the fast food restaurants were prepared for this ethical dilemma. They printed there foods ingredients on menus, they started putting toys in their meals (an incredible marketing ploy that created synergies between entertainment companies and the collectable markets at the same time), super sized their portions, and dropped their prices to pre-1980 levels.

Changing the Ground Rules

Can this decent into a nation of obese children, greedy corporations, and parents who need their "down" time continue? In yet another lawsuit filed, a man became addicted to fast food. According to his lawyer, the food sold by the companies produced a "craving" in his client (Parallax, 2002). It seems that a war that fights dirty (cheap prices, free toys, bigger portions, and addictive additives) can be a hard one to win. Parents can fight back if they exercise a little due diligence; they must follow the five P's. Prior preparation prevents poor performance, this means that meals must be thought of ahead of time, children must be educated in the art of cooking, and they must keep their children active with more outdoor play.

End the Madness

An article in the Markkula Center for Applied Ethics makes some astute observations. They say, "Ethics or morality poses questions about how we ought to act and how we should live" (A Framework, 2003). In this article, I hope the reader has found that both parents and fast food restaurants have not acted in an ethical manner in their pursuit to satisfy profits and lack of time. The article in fact goes on to ask about these relevant questions that substantiate the argument listed above: What individuals and groups have an important stake in the outcome? What is at stake for each? Do some have a greater stake because they have a special need (e.g., those who are poor or excluded) or because we have special obligations to them? Are there other important stakeholders in addition to those directly involved?

If we carefully consider the decisions we currently make in how we feed our children, we will see that we have created an ethical dilemma. The rules were set when the world sped up; we could and should have seen this problem happening if we watched the waist line of our children bulge over their belts. The ethical implications of our decisions to eat fast foods are that we have opened up a lot of trouble for these restaurants. Lawsuits have been served against the fast food firms as they try to satisfy their shareholders quest for profitability, and finally; if parents are willing to just say no to the fast food trap, the ground rules can be changed to favor the good guys; THE CHILDREN.

References

A Framework for Ethical Decision Making. (2003). Markkula Center for Applied Ethics Santa Clara, Ca. Santa Clara University.

Look at the Food Pyramid. (2003, March 7). Weekly Reader, 72, 2.

Parallax. (2002, August 2). The Journal of Ethics and Globalization. Suit blames McDonald's for unhealthy children. (2002, November 22). Milwaukee Journal Sentinel 8A.




Alycia Shapiro is Vice President in charge of product development for SensoryEdge. She has advocated for special needs children in order to get the therapy services they need. You can visit her websites to learn more about pretend play toy food and wooden toys





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